Preserve Health to Celebrate Festivities
- October 8, 2018
The very exciting and celebration filled festive season begins in a few days. Starting with Navaratri till Bhai-Duj, the next one and half month will witness extensive partying.
India is known for festivals where food and enjoyment are of prime importance. Right from kids to elders, every individual rejoices them with friends and family.
The festivities are filled with excitement, happiness, dance, music, decoration, rituals, extravagance and temptations. Here, the word ‘temptation’ refers to the consumption of food items such as sweets, snacks, spicy and oily stuff, meat, alcohol, cold drinks; you might avoid eating or drinking during the rest of the year. Right?
Did you know? The uncontrolled eating during the festivals can easily make you sick with various ailments. Plus, there are chances of you putting on weight.
So, how would you preserve your health to celebrate festivities? You need not do anything extra. Here are few expert tips. The tips also include a couple of Ayurveda based suggestions.
We want you to enjoy the festivals; full of vitality and enthusiasm with your near and dear ones. Just follow the above tips and you get to create healthy memories.