5 Ayurvedic Tips to Improve Night Sleep
- October 24, 2018
We all have read or heard the age-old adage: Early to bed and early to rise makes a man healthy, wealthy, and wise. Right?
Ayurveda says – a sound night sleep is the base of a healthy mind and body. Getting a sound sleep is the most important thing you can do to enhance your health, happiness, and well-being.
Today, life is fast, extremely fast. Resting and sleeping for 6-8 hours every night is scarce. Extended office hours, travel time, exposure to television, and overuse of mobile phone eats aways time meant for sleeping.
Do you tend to toss and turn at night, failing to fall asleep? Do not worry, Ayurveda can help you. Here are 5 Ayurvedic tips to improve your night sleep.
Why is it important to be asleep between 10pm and 2am? It is because this time is of internal cleansing. The absence of internal cleansing can result in excessive heat in the body, acidity, indigestion, irritability, nausea, and cause metabolism issues.
We are sure you found the above Ayurvedic tips helpful and will be able to apply them with much ease and relish good night sleep.