Yogic Gazing: 5 Easy Steps To Healthy Eyes
21 Aug

Yogic Gazing: 5 Easy Steps To Healthy Eyes

Every individual among us yearns healthy bright eyes. Most of us succeed in maintaining their health at all times. Healthful and bright eyes indicate clarity of the mind and consciousness. In most cases, eyes are responsible for creating a sound personality. The more the fitness more the attraction. On the other hand, unhealthy eyes are...

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Be Careful, Monsoon Causes Skin Diseases.
03 Jul

Be Careful, Monsoon Causes Skin Diseases.

Fragrances of all costly perfumes or cold sprays of deodorants smell artificial the moment first drops of rain touch the parched earth. We all love to bask in that aroma. Right? The light drizzle or the scenic downpour trigger many emotions, normally the romantic ones. Foodies love to gorge on nice, hot & spicy ‘Pakoras’,...

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Want to stay cool in summer? Follow These 5 Yoga Tips
17 May

Want to stay cool in summer? Follow These 5 Yoga Tips

Summer is setting its stronghold around us. According to Ayurveda, Summer is known as “Pitta Season”. It is characterized by fire and water elements and can evoke physical and emotional heat, varying from inflammation and short temper to hyperacidity. Ayurveda suggests avoiding intake of spicy, oily foods as far as possible to stay cool, calm...

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Top 7 Ways to Preserve Skin in Summer
02 May

Top 7 Ways to Preserve Skin in Summer

Dr. Howard Murad has rightly said: “Healthy skin is a reflection of overall wellness.” The texture of our skin almost immediately tells about our well-being – internally and externally as well. If the skin is fresh, supple, and bright, the health is in good shape; however, if it appears dry with freckles, it indicates a...

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Top 7 Easy, Useful Suggestions to Manage Pitta
17 Apr

Top 7 Easy, Useful Suggestions to Manage Pitta

Do you feel your body fired-up, feel irritable or get angry on and off during hot summer days? If the answer is “Yes”, then the cause may not be due to your human nature but due to the imbalances caused by excessive heat in the body. In Ayurveda, this heat is known as “Pitta.” During...

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This Summer, Do Not Eat These 5 Worst Foods
02 Apr

This Summer, Do Not Eat These 5 Worst Foods

Summer is on and the temperature is soaring day by day. No matter how much we love summer, but we just can’t deny the fact, how dreadful the season is. Although nights are a bit cool, days are difficult to pass. We love to spend the day in an air-conditioned room, but there are times...

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