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The oldest form of natural healing technique, “Shirodhara” therapy, involves pouring liquids such as Oil, Milk, and Buttermilk or plain Water over the forehead of the person undertaking the therapy. The name Shirodhara is a combination of two Sanskrit words Shiro (head) and Dhara (flow). In Ayurveda, the different forms of Shirodhara are known as Ksheeradhara (use of Milk), Takradhara (use of buttermilk) Taildhara (use of oil) and Jaladhara (use of water). Shirodhara is one of the steps of Panchakarma....
Keeping yourself warm, fit, and healthy during the winter is quite challenging. The dry and cold atmosphere causes various health issues, especially respiratory and sleep disorders, skin problems, flu, etc. This winter, feel the change in your health. Follow below-mentioned tips. Tips are divided into two categories ‘Focus’ and ‘Food’. Keep them handy and enjoy...
Winter is gradually setting in. Although enjoyable the season brings with it a lot of health issues. Common problems pertain to respiration, muscle cramps, etc. Due to cold and dry conditions, the season also alters the digestion process. Your diet will increase but the process of digestion is badly affected. Besides the above common health...
We all have read or heard the age-old adage: Early to bed and early to rise makes a man healthy, wealthy, and wise. Right? Ayurveda says – a sound night sleep is the base of a healthy mind and body. Getting a sound sleep is the most important thing you can do to enhance your...
The very exciting and celebration filled festive season begins in a few days. Starting with Navaratri till Bhai-Duj, the next one and half month will witness extensive partying. India is known for festivals where food and enjoyment are of prime importance. Right from kids to elders, every individual rejoices them with friends and family. The...
The minutest change in season, especially after monsoon triggers health issues for all ages, may it be children or the aged. The variation in temperature and wind from high to low leads to common diseases such as fever, respiratory problems, infection in the eyes, body aches, and other health concerns. It is a generally believed,...
You won’t hesitate in appreciating your friend or a family member who’s got a sharp memory. Right? You might be getting amazed with their strength to recall things at times, but having a sharp memory rests on the perfect chemical balance and supply of nutrients to the brain – in the right quantity and at...
Every individual among us yearns healthy bright eyes. Most of us succeed in maintaining their health at all times. Healthful and bright eyes indicate clarity of the mind and consciousness. In most cases, eyes are responsible for creating a sound personality. The more the fitness more the attraction. On the other hand, unhealthy eyes are...