Hot Days: Tips to Help You Balance Pitta
27 May

Hot Days: Tips to Help You Balance Pitta

Summer is festive and these are the days you would want to enjoy the season trying out different dishes, right? Yes, of course, it's time to enjoy the holidays with family and friends, go out, relish mouthwatering food and drinks that keep you hydrated. However, most traditional summer foods can leave you with Pitta Dosha imbalance. According to Ayurveda, a year is divided into three seasons based on three Doshas - Kapha, Pitta, and Vata. These Doshas manifest varying amounts...

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Top 5 Healthy Summer Fruits
08 May

Top 5 Healthy Summer Fruits

Summer is peaking and the hot season will continue for another month. The blazing heat and humidity cause a lot of sweat and dehydration. The variation in temperature, more so on the higher side is harmful to your health. So, it is very important for you to take care of your health. In summer it is advisable to adjust your diet, which will help you keep yourself fresh for the entire season. To keep yourself fresh and healthy you need...

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Beat the heat, stay healthy.
26 Apr

Beat the heat, stay healthy.

Summer is set, finally. With the heat and humidity rising each day, you crave for cool surroundings. Aha! You miss winter, right? But, seasons play their role quite efficiently. You overcame the transition from winter to summer and you need to ensure preserving your health with that same efficiency. During summer, failing to understand the impact of heat and humidity on your body, exposes you to potential health issues. Summer calls for altering daily routine, diet, exercising and habits that...

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Eat honey, live healthy. 7 key benefits.
09 Apr

Eat honey, live healthy. 7 key benefits.

Honey - universal sweetener, liked and loved the world over. Honey is antioxidant in nature and full of nutritional value. For centuries together, honey as Ayurvedic medicine, is being used to treat several health conditions. Besides its usefulness in the food industry, honey is widely popular for its utility in medicine and preparing beauty products. Honey is considered a natural healer on wounds, burns, and helps fight infections. Honey has a longer shelf life, is versatile, and the cost is...

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Unique Healing Benefits of Shirodhara
26 Dec

Unique Healing Benefits of Shirodhara

The oldest form of natural healing technique, “Shirodhara” therapy, involves pouring liquids such as Oil, Milk, and Buttermilk or plain Water over the forehead of the person undertaking the therapy. The name Shirodhara is a combination of two Sanskrit words Shiro (head) and Dhara (flow). In Ayurveda, the different forms of Shirodhara are known as Ksheeradhara (use of Milk), Takradhara (use of buttermilk) Taildhara (use of oil) and Jaladhara (use of water). Shirodhara is one of the steps of Panchakarma....

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Want a warm, healthy winter? Keep these tips handy
13 Dec

Want a warm, healthy winter? Keep these tips handy

Keeping yourself warm, fit, and healthy during the winter is quite challenging. The dry and cold atmosphere causes various health issues, especially respiratory and sleep disorders, skin problems, flu, etc. This winter, feel the change in your health. Follow below-mentioned tips. Tips are divided into two categories ‘Focus’ and ‘Food’. Keep them handy and enjoy...

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Winter Care: Ayurvedic Tips to Preserve Skin
16 Nov

Winter Care: Ayurvedic Tips to Preserve Skin

Winter is gradually setting in. Although enjoyable the season brings with it a lot of health issues. Common problems pertain to respiration, muscle cramps, etc. Due to cold and dry conditions, the season also alters the digestion process. Your diet will increase but the process of digestion is badly affected. Besides the above common health...

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