The hidden agenda of secret ingredients in Ayurveda
21 Aug

The hidden agenda of secret ingredients in Ayurveda

Ayurveda is a pristine of science which focuses on keeping your overall body healthy physically, mentally and spiritually. It is one of the oldest forms of medical literature that has been developed in India. If we put it simply Ayurveda is a way one can adopt to make his/ her lifestyle healthier in natural ways. There are some secret ingredients that add value to Ayurveda.ingredients like bhringraj, honey, sandalwood, margosa, green apple, dandelion, kelp. Above mentioned ingredients have their own...

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Uses and Benefits of Honey for Eyes
08 Aug

Uses and Benefits of Honey for Eyes

Besides treating weight loss for skin problems honey is also recommended for treating various eye infections such as keratoconjunctivitis, corneal ulcers, blepharitis, dry eyes, and bacterial conjunctivitis. Not very popular in western countries, but honey is being used in Ayurveda and other natural healing methods. Honey can be topically applied in order to reduce the inflammation and irritation in the eye. Many people believe honey can also be used to lighten the color of your eye, though there is no...

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Hot Days: Tips to Help You Balance Pitta
27 May

Hot Days: Tips to Help You Balance Pitta

Summer is festive and these are the days you would want to enjoy the season trying out different dishes, right? Yes, of course, it's time to enjoy the holidays with family and friends, go out, relish mouthwatering food and drinks that keep you hydrated. However, most traditional summer foods can leave you with Pitta Dosha imbalance. According to Ayurveda, a year is divided into three seasons based on three Doshas - Kapha, Pitta, and Vata. These Doshas manifest varying amounts...

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Top 5 Healthy Summer Fruits
08 May

Top 5 Healthy Summer Fruits

Summer is peaking and the hot season will continue for another month. The blazing heat and humidity cause a lot of sweat and dehydration. The variation in temperature, more so on the higher side is harmful to your health. So, it is very important for you to take care of your health. In summer it is advisable to adjust your diet, which will help you keep yourself fresh for the entire season. To keep yourself fresh and healthy you need...

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Beat the heat, stay healthy.
26 Apr

Beat the heat, stay healthy.

Summer is set, finally. With the heat and humidity rising each day, you crave for cool surroundings. Aha! You miss winter, right? But, seasons play their role quite efficiently. You overcame the transition from winter to summer and you need to ensure preserving your health with that same efficiency. During summer, failing to understand the impact of heat and humidity on your body, exposes you to potential health issues. Summer calls for altering daily routine, diet, exercising and habits that...

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Eat honey, live healthy. 7 key benefits.
09 Apr

Eat honey, live healthy. 7 key benefits.

Honey - universal sweetener, liked and loved the world over. Honey is antioxidant in nature and full of nutritional value. For centuries together, honey as Ayurvedic medicine, is being used to treat several health conditions. Besides its usefulness in the food industry, honey is widely popular for its utility in medicine and preparing beauty products. Honey is considered a natural healer on wounds, burns, and helps fight infections. Honey has a longer shelf life, is versatile, and the cost is...

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Unique Healing Benefits of Shirodhara
26 Dec

Unique Healing Benefits of Shirodhara

The oldest form of natural healing technique, “Shirodhara” therapy, involves pouring liquids such as Oil, Milk, and Buttermilk or plain Water over the forehead of the person undertaking the therapy. The name Shirodhara is a combination of two Sanskrit words Shiro (head) and Dhara (flow). In Ayurveda, the different forms of Shirodhara are known as Ksheeradhara (use of Milk), Takradhara (use of buttermilk) Taildhara (use of oil) and Jaladhara (use of water). Shirodhara is one of the steps of Panchakarma....

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Want a warm, healthy winter? Keep these tips handy
13 Dec

Want a warm, healthy winter? Keep these tips handy

Keeping yourself warm, fit, and healthy during the winter is quite challenging. The dry and cold atmosphere causes various health issues, especially respiratory and sleep disorders, skin problems, flu, etc. This winter, feel the change in your health. Follow below-mentioned tips. Tips are divided into two categories ‘Focus’ and ‘Food’. Keep them handy and enjoy...

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