Unique Healing Benefits of Shirodhara
26 Dec

Unique Healing Benefits of Shirodhara

The oldest form of natural healing technique, “Shirodhara” therapy, involves pouring liquids such as Oil, Milk, and Buttermilk or plain Water over the forehead of the person undertaking the therapy. The name Shirodhara is a combination of two Sanskrit words Shiro (head) and Dhara (flow). In Ayurveda, the different forms of Shirodhara are known as...

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Want a warm, healthy winter? Keep these tips handy
13 Dec

Want a warm, healthy winter? Keep these tips handy

Keeping yourself warm, fit, and healthy during the winter is quite challenging. The dry and cold atmosphere causes various health issues, especially respiratory and sleep disorders, skin problems, flu, etc. This winter, feel the change in your health. Follow below-mentioned tips. Tips are divided into two categories ‘Focus’ and ‘Food’. Keep them handy and enjoy...

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Winter Care: Ayurvedic Tips to Preserve Skin
16 Nov

Winter Care: Ayurvedic Tips to Preserve Skin

Winter is gradually setting in. Although enjoyable the season brings with it a lot of health issues. Common problems pertain to respiration, muscle cramps, etc. Due to cold and dry conditions, the season also alters the digestion process. Your diet will increase but the process of digestion is badly affected. Besides the above common health...

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Preserve Health to Celebrate Festivities
08 Oct

Preserve Health to Celebrate Festivities

The very exciting and celebration filled festive season begins in a few days. Starting with Navaratri till Bhai-Duj, the next one and half month will witness extensive partying. India is known for festivals where food and enjoyment are of prime importance. Right from kids to elders, every individual rejoices them with friends and family. The...

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Effects of a Cough on Productivity
28 Sep

Effects of a Cough on Productivity

The minutest change in season, especially after monsoon triggers health issues for all ages, may it be children or the aged. The variation in temperature and wind from high to low leads to common diseases such as fever, respiratory problems, infection in the eyes, body aches, and other health concerns. It is a generally believed,...

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Yogic Gazing: 5 Easy Steps To Healthy Eyes
21 Aug

Yogic Gazing: 5 Easy Steps To Healthy Eyes

Every individual among us yearns healthy bright eyes. Most of us succeed in maintaining their health at all times. Healthful and bright eyes indicate clarity of the mind and consciousness. In most cases, eyes are responsible for creating a sound personality. The more the fitness more the attraction. On the other hand, unhealthy eyes are...

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